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In this super short 3 minute reminder, Jeff Foster reads out his poem, “Let Yourself Rest.” Most of our lives is about go, go, go and Jeff reminds us that we need not be in constant motion and that you are enough, simply in your being. Let’s listen in…
In this 5 minute video, Jeff Foster shares a few words of wisdom to help us deal with the uncertainty cause by COVID-19 or any other time we may find ourselves feeling a bit scared and uncertain. Let’s enjoy…
Jeff Foster guides you through a gentle 25-minute guided deep meditation to embrace yourself exactly as you are, and discover a deep inner “YES!”. So sit back, relax, and let’s get started…
Here’s a little 22 minute guided meditation for you. Embracing our beautifully sensitive, tired hearts and souls in infinite love. If you have a little time to spare, I would love for you to join me in Presence. With some gentle background music.
In this important 10 minute video, Jeff talks about the core fears that might arise when we begin to open up to our pain… and how we can find the courage to keep going despite the ‘warnings’ of the mind. Jeff talks of the fearful mind as a gatekeeper…. Jeff Foster is a very special teacher who specializes in the introduction of the Truth for those who have, or currently suffer from depression. Having been through major bouts of depression himself, he can offer more insight into the meaning of the nature of reality as it applies to our mental [More]
We have all had moments in our life when we feel that the present moment is just unbearable. In this great 8 minute video, Jeff Foster helps us understand what is truly going on during those times and what you can do about it. Let’s listen carefully and bookmark this video to watch when this happens to you…
In this special 5 minute video we find Jeff Foster sharing a beautiful poem that he wrote about his journey to become a spiritual warrior. Let’s sit back, close our eyes and remain as presence while we listen to these inspiring words…
In this lovely little two and a half minute video, Jeff Foster recites a poem designed to help us think about whether we are just repeating spiritual teachings we have learned or whether our daily lives actually reflect our understanding (or lack thereof). Let’s take a quick peek…
In this 5 minute video clip, Jeff responds to the inquiry of wanting to know the best practice for realizing the “Self”. Listen to what Jeff has to say…
This nine minute video clip from Jeff Foster focuses on the realization that “All That Is” in each moment has already been accepted by the very fact of its existence, so there is no point for the mind to play its games of accepting or not accepting the “now” because the universe has already accepted the way things are into being.
This 5 minute video from Jeff Foster focuses on the problems of looking for happiness from a world that changes constantly, and places special emphasis on why relationships can be so volatile because of this tendency.
In this 7 minute video, Jeff offers some very practical advice for cutting off the power that thoughts seem to have over us. Whether we are searching for Enlightenment or seeking professional help, we are trying to find a way to control our thoughts or change our thoughts or eliminate some thoughts altogether. In this video we find out that none of these exhausting mental gymnastics are necessary for liberation from our thoughts.
In this very informative 6 minute video, Jeff Foster explains the difference between thinking ABOUT our feelings (in the time-bound mind) and being truly PRESENT with sensations in the body, in the aliveness and safety of the present moment…
In this short five minute video, Jeff explains that our minds are so obsessed with “doing” that we even turn “presence” into a destination in the future. It’s time to stop the mind for a minute and listen to what Jeff has to say and see if we recognize any of what he is saying in ourselves…
This 5 minute introspective moment from Jeff helps us to redirect our attention to what is living within us.
In this 9 minute video clip from an interview by Chris Hebard, Jeff explains that as the identity called “Jeff” he failed miserably at “Awakening”, until the day one simplest of simple realization took place which triggered the falling away of his seeking.
In this interesting eight minute from an interview of Jeff Foster by Richard Miller (host of Never Not Here), Jeff tries to explain with words the role of love in the attempt to describe non-duality.
In this nine minute audio clip, Jeff Foster talks about life before and after the recognition of non-duality. Jeff demystifies enlightenment and points to a love that’s always present amidst every appearance of life.
In this quick five minute video, Jeff Foster reminds us that much of the pain we go through is caused by abandoning ourselves in the greatest time of need, or as he calls it, “The Land of Powerlessness”. Let’s listen to this empowering little reminder…
This cute ten minute animation does a fantastic job at exposing the ridiculousness of absolute non-dual views when accepted at face value. This video demonstrates that even though all-that-is may appear out of one source, one must also consider a certain validity to the world of form which our senses experience on a day to day basis.
In this great little 9 minute clip, Jeff Foster offers us a fresh and freeing perspective on meditation. Jeff talks about the true meaning of meditation. Meditation is not a doing, or the attempt to reach a goal, it is the remembering of who you truly are. Let’s listen in…
In this 7 minute video from Jeff Foster, a young spiritual teacher from England, we explore a different way of looking at the “negative” thoughts and feelings we try to get rid of. Many teachers speak of “letting go” of these thoughts and feelings but Jeff expresses a different way of looking at them which seems more natural and in line with our true nature.
In this 6 minute video, Jeff expresses that the whole movement to “live in the now” as promoted by Eckhart Tolle and others turns “Living in Now” as a goal that we should strive for. He explains that this is mostly futile advice since in reality we ARE the now and we can be nothing other than now. Of course, the point he is missing is that “living in the now” is about directing our “Attention” to the now instead of letting our minds drift into daydreams of the past or future, but for the most part the principles he [More]
This 3 minute video is a beautiful production of a reading from Jeff’s new book called, “The Way of Rest”. This is a short mini guided meditation to listen to when we feel a bit overwhelmed by life as a reminder that we are always in the right place for life.
In this inspired seven minute video, Jeff explains that often we make the mistake of thinking that we must do battle against all of our negative thoughts and feelings in order to get rid of them, when in reality healing is an ever-present awareness that embraces all thoughts and feelings. Let’s let Jeff explain…
In this 10 minute video from Jeff Foster, he points us to the realization that there is only life and we are that life. All of this time when we have felt other than that, was only God playing hide-and-seek with itself. Lets all listen to these words and contemplate our true nature…
This short 4 minute video from Jeff Foster is a beautiful reminder that we are not our thoughts about ourselves and that we are like a mirror which only reflects the beauty and perfection which is always emanating out of “Source”.
In this 8 minute video from Jeff Foster, he expresses the idea that we are always “trying to do” or “trying to get” that we often end up living in this “trying” and completely miss out on the present and what it has to offer.
In this quick 5 minute video clip from Jeff Foster, he expresses that the spiritual search or trying to become a spiritual person can become very exhausting and that what most are searching for is not about becoming anything other than what we already are. Let’s listen in on this very interesting little video…
In this six minute video clip from Jeff Foster, we take a closer look at the shortcomings of strict non-dual views and realize that perhaps the role of “Awakening” in our lives is more about the ability to “honor the wave while knowing the ocean.”
