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In this seven minute video clip, Jeff offers wisdom which can help us deal with negative thoughts or thoughts of failure and unworthiness. The mere recognition that thoughts are like sounds which come and go helps defuse their reality so we can resist being drawn in to an emotionally charged story of self pity.
In this great little twelve minute video clip, Jeff Foster reminds us that not only are we the space in which everything comes and goes, but we are also the “everything” that comes and goes. This realization has huge implications including the fact we can never surrender to life as we have already surrendered in order for life to be. Let’s listen…
In this short four minute video clip, Jeff Foster speaks about how we really should see everything within us as divine and with total acceptance. He explains that if we were taught to see everything within us as a divine expression, that would be the end of violence towards ourselves and others.
“Living in the now” has become a very popular phrase these days and millions of people get up each day and do their best to “live in the now”… “as much as possible”. Unfortunately, the mind trying to live in the now is very short lived advice and ultimately altogether impossible. In this great little compilation we hear Mooji and Jeff Foster explain why this is so…
In this 8 minute video, Jeff uses a metaphor to help us understand that “Acceptance” or “Surrender” doesn’t mean that we have to become a passive little puppet, but rather that from a place of deep acceptance, there can still be intelligent, honest action to honor our deep preferences as they arise.
In this 8 minute video, Jeff expresses that who you really are is already so and that EVERYTHING is already so. Therefore any conflict or suffering that arises is simply a rejection on behalf of a non existing separate self not willing to accept what is already so. “Awakening” is really only a deep acceptance of life as what you are already. See how Jeff describes it…
In this short video from Jeff Foster, he explains what is meant by the saying that when the person drops, only space remains. That’s a beautiful concept, but what does it really mean when “only space remains.” Here is his explanation…
In this twelve minute video clip, Jeff Foster helps us understand our desire for peace and how we can let go to our life as it truly is and find eternal peace within. Let’s listen to this important message…
This six minute video from Jeff focuses on the fact that most of us are continually judging the moments of our lives as desirable or not desirable, positive or negative, acceptable or not acceptable and so forth. Jeff helps us realize that this particular way of living will be exactly the same when we reach that nirvana that we imagine for ourselves known as “someday”. He invites us to look at things differently and start saying “yes” to our life in this moment.
In this 8 minute video, Jeff takes us on a closer look at seeking and what we believe to be freedom through a series of questions that help us to understand that everything “is” already. Because of that, we find that there is no need for seeking and true freedom includes everything, including that which we seek freedom from.
In this short 4 minute excerpt from his new book, Jeff Foster explains how so many people feel that they should have made more progress with their healing, understanding or enlightenment by now. Jeff offers some insight and advice to deal with this mental issue…
In this short 5 minute video, Jeff uses the metaphor of the movie screen (or TV screen) to drive home the point that we are like a blank screen in which the dream of “my life” plays out. Although this metaphor has been used extensively by Rupert Spira and others, Jeff brings us a fresh spin on it by including love into the picture.
This short 5 minute video clip from Jeff Foster explains that emotions, feelings and sensations are never personal or impersonal but rather only a form of energy that we personalize by adding false labels and identifying with it. Having the ability to recognize this can dramatically affect the response we have, if indeed there is any response necessary at all. See what Jeff has to say about this…
In this 8 minute video, Jeff Foster takes a comical look at the search for “Enlightenment” and “Living in the Moment” to show that the reason it seems so hard is because we are looking for something that we already are and a moment which already is.
In this great little five minute video from an interview on “Never Not Here” with Richard Miller, Jeff reminds us that its very easy to get drawn into the idea that we are Brahman, the void of nothingness, and forget that the world of form also originates from that void as well.
