In this super interesting 12 minute video from Rupert Spira, he helps an audience participant take a very close look at what happens in deep sleep and whether or not consciousness comes and goes in different states of being.
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Rupert keeps asking “how do you know you slept well”. The knowing of how I slept occurs on waking. If I slept well I will feel fresh obviously. This is how I know. But during the ‘deep sleep’ for me there is no ‘knowing the knower’. There is no awareness of the I, or ‘Turiya’ as it’s sometimes called.