In this very informative 6 minute video, Jeff Foster explains the difference between thinking ABOUT our feelings (in the time-bound mind) and being truly PRESENT with sensations in the body, in the aliveness and safety of the present moment…
In this very informative 6 minute video, Jeff Foster explains the difference between thinking ABOUT our feelings (in the time-bound mind) and being truly PRESENT with sensations in the body, in the aliveness and safety of the present moment…
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