In this short 5 minute video, Rupert speaks about a common misconception that we hear about over and over again. We are told by many teachers that we need to discipline our attention so it does not slip into thoughts, feelings or psychological thinking that creates the unpleasantness we are trying to avoid. Rupert explains here that when we do this we are creating a conflict within ourselves which actually makes things worse. See what Rupert has to say…
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