When you give your breath your full attention, teaches Eckhart Tolle, you step out of thinking and into the present moment. In this video, Eckhart shares the practice of “One Conscious Breath,” discussing how we can turn the largely unconscious process of respiration into an always available portal to fully embodied Presence. Eckhart also discusses:
▪️The ancient tradition of breath awareness practice
▪️ The meditator’s pitfall: compartmentalizing awareness in your practice session and remaining unconscious the rest of the time
▪️ The goal of all spiritual techniques: the realization of Being
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