When we learn how to quiet our noisy minds, teaches Eckhart Tolle, we take the first step toward Presence—not as a mental concept, but as a direct, firsthand realization that is always available in the here and now. In this video, join Eckhart for his guidance in the practice of simply sitting quietly, taking in your surroundings without the need for the mind to step in and comment on your experience and whatever you’re perceiving through your physical senses.
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