In this 10 minute video from Roger Castillo (a student of Ramesh Balsekar), he explains the basics of non-dual teachings. His explanation is quite simple and easy to understand, even for those who have never been exposed to non-dual teachings, and provides the basic building blocks at the heart of non-dual teachings and how these teachings can help us achieve peace of mind.
In this short four minute video, Alan says a few words about the mind’s addiction to thinking and the solution which is simply to take some time to watch the mind without engaging with it (leave the mind alone).
In this super short 3 minute video, Gautam Sachdeva reveals to us what Ramana Maharshi responded to the question, “What are the signs of a true Sage?” and goes on to explain why. Let’s listen…
What don’t we want to change? What are we not willing to lose? What are we hiding from? In this very interesting short 12 minute video, Gangaji examines how our superstitious minds are afraid to expose our deepest fears about what we might lose if we really tell the truth.
In this informative 12 minute video, a man asks what is the ultimate purpose of the non-dual yoga meditations. Yoga has become increasingly popular and many have questions as to how this relates to non-duality. Let’s listen as Rupert explains…
This post is bit longer than usual but for fans of Jac O’Keeffe I thought it was important to include the whole interview from 2021 with Susan Hill. Let’s listen as Jac shares some eternal wisdom…
In this revealing 6 minute video, Nada explains that Self Compassion means treating ourselves with kindness, gentleness, patience and forgiveness, despite our flaws and imperfections, and especially when we’re suffering. Let’s watch…
Is your inner critic running your life? In this episode of Being Yourself, Gangaji demonstrates how to confront the inner-critic without judgment, and finally end the war between ego and superego.
In this super short minute and a half clip, Rupert Spira reminds us that all experience is a movement or activity of consciousness: a single, intimate, infinite, indivisible whole. Let’s listen as he describes our shared being with all things…
In this extremely short two and a half minute video, Rupert explains how Awareness (what we are) NEVER flows through time and space. Although this message is very short, it contains the highest level of realization and should be contemplated over and over as the mind goes on its fantasies of independent existence.
In this very lovely video from Mooji’s Satsang, a questioner says that she is so busy trying to remain as the observer and watching all that happens that she can never enjoy a state of emptiness. Mooji patiently explains what is happening and leads her step by step to greater clarity. Let’s listen…
In this beautiful 18 minute talk Mooji shares the simple and fruitful exercise of paying attention to being-ness, and that even one minute of sitting with this is enough. This powerful explanation is not to be missed!
Our spiritual discovery of the absolute truth of one’s being can be turned into a hiding place, where we ignore harsh realities and deny the cruelest aspects of our shared humanity. Ignorance is not “bliss.” Rather, it is the root of all suffering. In this powerful monologue delivered in 1999, Gangaji shares that the end of ignorance and our willingness to be all is the “gold of self-realization.”
In this video Mooji explains that true “I” is NOT personal. Activities are taking place spontaneously but the “Self” remains untouched. The “Self” is not involved. The mind is not needed for the activities of life to take place, only for practical purposes. If you don’t believe it, then put it to the test and see what happens.
In this eight minute spontaneous moment from 2009, Mooji explains that we (our minds) often create unnecessary conditions and restrictions on where or when we can be the “Self ” by anticipating our experience and creating barriers to living our Truth. The quality of this recording is poor, but the intensity of the talk makes up for it.
In this brilliant seven minute Mooji moment filmed on one of his walks, Mooji explains why Satsang is not really the place to address personal issues, but rather to discover the “Truth” that can relieve us from the effect of any so called personal problems or issues generated by the mind. Let’s listen…
This 20 minute guided meditation from Mooji will help guide your attention back to your true self. Let’s just sit back, relax and listen as Mooji provides the golden message of truth and freedom…
Mooji explains that we should not let fear guide our decisions. Once you have done everything you can do and it seems like a decision needs to be made and you have no idea what to do, the advice that Mooji offers is to “keep quiet, don’t force a decision”. When the right time comes you will “recognize” what needs to be done. The right decision comes as a RECOGNITION.
In this short 5 minute video, Rupert speaks about a common misconception that we hear about over and over again. We are told by many teachers that we need to discipline our attention so it does not slip into thoughts, feelings or psychological thinking that creates the unpleasantness we are trying to avoid. Rupert explains here that when we do this we are creating a conflict within ourselves which actually makes things worse. See what Rupert has to say…
In this awesome 10 minute video, Adyashanti explains that as you relinquish the mind’s desire to constantly be doing or understanding something, you can step out of the egoic mind state and into all-inclusive awareness.
In this revealing 4 minute video, a woman asks why consciousness would want to localise as the world? Why does it need to manifest? These are very common questions with very simple answers. Let’s listen to Rupert’s response…
In this lovely 7 minute video, Mooji responds to a questioner who doesn’t understand why the masters say that we are not the doer. This leads her to ask, “Isn’t witnessing itself also a doing?” Let’s listen to Mooji’s response…
Here is a wonderful 16 minute guided meditation from Mooji called “You Are Silence Itself”. Just sit back, relax and enjoy!
In this beautiful 11 minute video, we find Mooji talking about the importance of watching the mind. Only by becoming more and more aware of the games of the mind can we learn to transcend it. Let’s watch this awesome video…
So many of us keep asking the question “How do I get there?” This short 5 STAR classic video takes us directly to the answer…
In this 10 minute video, Rupert takes us on the journey of creation of mind and matter. In the process he also explains how infinite, unlimited awareness can take on the shape of limited awareness and how this creates the illusion of separateness.
In this 5 minute video from Adyashati, he explains that insightful intelligence is not from the thinking mind. The mind only has the ability to review concepts from the past and make projections of possible scenarios for the future, but true “Ah Ha” insightful ideas, thoughts or concepts come from the one intelligence that makes the entire universe possible. See how Adyashanti explains it…
A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel greater truths about the world and about themselves. Zen masters have been testing their students with these stories, questions, or phrases for centuries. Many koans can be traced back to the collections of sayings amassed by Chinese priests in the 12th and 13th centuries. Koans may seem like paradoxes at first glance. It is up to the Zen student to tease out their meaning. Often, after a prolonged and exhausting intellectual struggle, the student realizes that the koan is actually meant to be
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In this 8 minute video, Alan explains the importance of spending time here and now and yoga as the cessation of thinking.
In this beautiful ten minute audio from one of his podcasts, Mooji points out how important it is to have the qualities of trust, faith and openness alive in you. Let’s sit back, close our our eyes and listen…
